Health & Wellbeing

Managing Cerebral Palsy & Enhancing Quality of Life

Managing Cerebral Palsy (CP) involves a comprehensive approach to health and well-being. 

• Regular physical, Occupational, and Speech Therapy can help maintain mobility, improve function, and support Communication. Incorporating daily stretching and low-impact exercises helps reduce muscle stiffness and improve flexibility. 
• Assistive technology, such as mobility aids and communication devices, can enhance independence and quality of life.
• Effective pain management strategies, including Physiotherapy, medication, and Hydrotherapy, are essential for comfort. 
• Mental Health Support through counselling or peer groups is vital for emotional well-being. 

Staying informed through trusted resources like CPSN, the Cerebral Palsy Alliance, and NDIS ensures access to ongoing Support, guidance, and tailored Care.

Mental Health

Raising awareness about the intersection of Disability and Mental Health, ensuring that our Community feels supported and heard. 

Cerebral Palsy & Mental Health Challenges -A link that is often missed, but always important

Elizabeth from our Customer Service team shares her personal journey with Cerebral Palsy and the unexpected mental health challenges she faced as a teenager. Reflecting on her experiences, she discusses the importance of addressing both the physical and mental impacts of CP and highlights the power of community and  getting the right Support.

Read her story

Tips for achieving good Mental Health

Maintaining good Mental Health is crucial, especially during challenging times. Amy Seeary, CPSN’s Nurse, offers practical tips to enhance mental well-being:

1. Prioritise Mental Health: Acknowledge its importance alongside physical health.
2. Develop a Self-Care Plan: Engage in activities that rejuvenate you, such as walking, meditating, or hobbies.
3. Practice Self-Compassion: Treat yourself with the same kindness you offer others.
4. Seek Support: Reach out to friends, family, or professionals when needed.
5. Cultivate Gratitude: Regularly reflect on aspects of life you’re thankful for.
6. Embrace Mindfulness: Stay present through meditation or mindful activities.

Useful resources on Mental Health

• What is Mental Health ‍
• Social Inclusion‍
• Mental Health interview with nurse Amy CP Diaries‍
• Mental health with Gurav
• Mental health and CP - a link often missed

My CP Guide

My CP Guide is an online resource platform that provides up to date information, data, and facts about Cerebral Palsy.

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